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The path of right knowledge – Jana Yoga

The path of right knowledge – Jana Yoga
2 months ago

The path of right knowledge – Jana Yoga

By  •  yoga

The path of right knowledge – Jana Yoga:

Bhakti Yoga, Karma Yoga, Raja Yoga and Jnana Yoga are the four well known paths of yoga system, each of them finally …
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Ethical codes in Yoga System – YAMAS
2 months ago

Ethical codes in Yoga System – YAMAS

By  •  yoga

Ethical codes in Yoga System

Patanjali yoga begins by prescribing an ethical code designed to calm one’s relationship with oneself and others. 5 Yamas replace imperfection with virtues and together …
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Bow Pose for weight loss and bloated stomach
2 months ago

Bow Pose for weight loss and bloated stomach

By  •  yoga

Bloated stomach and indigestion are very common problems these days. These days we do not pay much attention to our food habits. If not taken care, bloated stomach can cause indigestion, …
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Direct effect of Pranayama on body and mind
3 months ago

Direct effect of Pranayama on body and mind

By  •  yoga

Pranayama has direct effect on both body and mind. It improves overall well being and gives longevity with a clear start of mind, which is required for all of us …
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Yogic Sleep is a powerful tool against stress.
3 months ago

Yogic Sleep is a powerful tool against stress.

By  •  yoga

Yogic sleep or Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. …
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What is the role of meditation in day to day life?
3 months ago

What is the role of meditation in day to day life?

By  •  yoga

Meditation is the 7th limb of RAJA YOGA system of Maharashi Patanjali, which simply means total awareness. It is certainly not a religious practice, it is rather a complete science of mind …
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Yoga has countless health benefits
3 months ago

Yoga has countless health benefits

By  •  yoga

Yoga has countless health benefits. At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body …
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Do you experience stiffness in your spine?
3 months ago

Do you experience stiffness in your spine?

By  •  yoga

Stiffness of spine is a very common issues in the modern days life style, especially the time we get up in the morning. The common reason for these problems is …
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