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Importance of  proper breathing in yoga
11 hours ago

Importance of proper breathing in yoga

By  •  yoga

The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, …
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The true path of self devotion – Bhakti Yoga
1 week ago

The true path of self devotion – Bhakti Yoga

By  •  yoga

Bhakti Yoga is known as Japa Yoga or Yoga of Devotion & Prayers. This is considered the easiest path of self-realisation or enlightenment. A practitioner of bhakti yoga surrenders himself/herself towards …
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Various types of yoga traditions
1 week ago

Various types of yoga traditions

By  •  yoga

Karma Yoga/ Yoga of Selfless Service: This path of yoga is also known as selfless service towards all the living beings. A sincere practitioner of Karma Yoga surrenders the fruits of …
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The path of right knowledge – Jana Yoga
4 weeks ago

The path of right knowledge – Jana Yoga

By  •  yoga

The path of right knowledge – Jana Yoga:

Bhakti Yoga, Karma Yoga, Raja Yoga and Jnana Yoga are the four well known paths of yoga system, each of them finally …
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Ethical codes in Yoga System – YAMAS
4 weeks ago

Ethical codes in Yoga System – YAMAS

By  •  yoga

Ethical codes in Yoga System

Patanjali yoga begins by prescribing an ethical code designed to calm one’s relationship with oneself and others. 5 Yamas replace imperfection with virtues and together …
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Bow Pose for weight loss and bloated stomach
4 weeks ago

Bow Pose for weight loss and bloated stomach

By  •  yoga

Bloated stomach and indigestion are very common problems these days. These days we do not pay much attention to our food habits. If not taken care, bloated stomach can cause indigestion, …
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Direct effect of Pranayama on body and mind
2 months ago

Direct effect of Pranayama on body and mind

By  •  yoga

Pranayama has direct effect on both body and mind. It improves overall well being and gives longevity with a clear start of mind, which is required for all of us …
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Yogic Sleep is a powerful tool against stress.
2 months ago

Yogic Sleep is a powerful tool against stress.

By  •  yoga

Yogic sleep or Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. …
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What is the role of meditation in day to day life?
2 months ago

What is the role of meditation in day to day life?

By  •  yoga

Meditation (Dhyana) is the 7th limb of Patanjali’s eight-fold path. You may not find all the answers of your life through meditation, but meditation will certainly connect you to your …
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Yoga has countless health benefits
2 months ago

Yoga has countless health benefits

By  •  yoga

Yoga has countless health benefits. At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body …
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