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Posts By admin

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Yoga For Elderly People
3 months ago

Yoga For Elderly People

By  •  yoga, health

Yoga For Elderly People:

Yoga is the most effective way to lead a healthy lifestyle for people of all age groups. When we are young, we like leading …
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Reclaiming your lost divinity
3 months ago

Reclaiming your lost divinity

By  •  yoga

Finding the Lost Divinity

Human mind is like elastic. If you gradually pull it, it will yield to your tugs. And the funny thing, you don’t even try …
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Spiritual Aspect of Yoga
4 months ago

Spiritual Aspect of Yoga

By  •  Yoga Postures, yoga

Spiritual Aspect Of Yoga:

Yoga is a complete package for happy living. It has spiritual aspect as it consists of techniques, which stimulates breath, mind, and body in …
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YOGA – A NATURAL HEALER
4 months ago

YOGA – A NATURAL HEALER

By  •  yoga

YOGA – A NATURAL HEALER

Body ailment and stress are the result of hectic and chaotic life schedule that most of us lead today. We see ourselves trying …
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NAVASANA TO IMPROVES CORE STRENGTH
4 months ago

NAVASANA TO IMPROVES CORE STRENGTH

By  •  Yoga Postures, yoga

NAVASANA TO IMPROVES CORE STRENGTH

Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can …
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The Three types of Sickness
4 months ago

The Three types of Sickness

By  •  yoga

The Three types of Sickness:

Three types of illness can be described from yogic perspective; physical, mental & spiritual. Physical illness or disease is the very first type. One …
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Connection of physical body with Prana
4 months ago

Connection of physical body with Prana

By  •  yoga

The PRANA that permeates the physical body is intelligent life force. The electricity that illuminates the light bulb does not create the bulb. But the electricity or life force in …
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Yoga and mental attitude
4 months ago

Yoga and mental attitude

By  •  yoga

Yoga and mental attitude

Yoga is an art of life. The practice of yoga allows one to live a healthy, happy and well-balanced life. Health is not just physical aspect …
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Padangusthasana – To increase blood flow to the brain.
5 months ago

Padangusthasana – To increase blood flow to the brain.

By  •  Yoga Postures, yoga

The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products …
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Improves Digestion for Halasana (Plow Pose)
5 months ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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