The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products … Read More
How To Do The Halasana
What can yoga do for you?
First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and … Read More
“Hatha Yoga to Builds immunity”
What is Hatha Yoga Means?
The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy … Read More
Krishna’s Role in Mahabharata
SVADHAYAYA – integral part of yoga
In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out … Read More
Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase … Read More
You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also … Read More
T. B. C.
Guidelines for deepening Meditation Practice – 1