NAVASANA TO IMPROVES CORE STRENGTH
Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can … Read More
The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products … Read More
How To Do The Halasana
What can yoga do for you?
First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and … Read More
“Hatha Yoga to Builds immunity”
What is Hatha Yoga Means?
The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy … Read More
SVADHAYAYA – integral part of yoga
In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to … Read More
Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will … Read More