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Yoga Postures

5 Yoga poses to lose belly fat
1 month ago

5 Yoga poses to lose belly fat

5 Yoga poses to lose belly fat

Belly is the area with no bones and thus fat gets easily accumulated here. It is not easy to get rid …
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Health Benefits Of Forward Bending Postures
2 months ago

Health Benefits Of Forward Bending Postures

Health Benefits Of Forward Bending Postures

What is Uttanasana or Forward Bending Posture? Uttanasana stands for forward bending posture in Yoga. Uttanasana is a Sanskrit word derived …
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Spiritual Aspect of Yoga
4 months ago

Spiritual Aspect of Yoga

By  •  Yoga Postures, yoga

Spiritual Aspect Of Yoga:

Yoga is a complete package for happy living. It has spiritual aspect as it consists of techniques, which stimulates breath, mind, and body in …
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NAVASANA TO IMPROVES CORE STRENGTH
4 months ago

NAVASANA TO IMPROVES CORE STRENGTH

By  •  Yoga Postures, yoga

NAVASANA TO IMPROVES CORE STRENGTH

Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can …
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Padangusthasana – To increase blood flow to the brain.
5 months ago

Padangusthasana – To increase blood flow to the brain.

By  •  Yoga Postures, yoga

The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products …
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Improves Digestion for Halasana (Plow Pose)
5 months ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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What can yoga do for you?
5 months ago

What can yoga do for you?

By  •  Yoga Postures, yoga

What can yoga do for you?

First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and …
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Hatha Yoga to Builds immunity
5 months ago

Hatha Yoga to Builds immunity

By  •  Yoga Postures, yoga

“Hatha Yoga to Builds immunity”

What is Hatha Yoga Means?

The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy …
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SVADHAYAYA – integral part of yoga.
5 months ago

SVADHAYAYA – integral part of yoga.

By  •  Yoga Postures, yoga

SVADHAYAYA – integral part of yoga

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out …
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Classification of Yoga Postures
9 months ago

Classification of Yoga Postures

By  •  Yoga Postures

Classification of Yoga Postures

Yoga Postures has always been an important discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & …
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