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yoga

YOGA – A NATURAL HEALER
4 days ago

YOGA – A NATURAL HEALER

By  •  yoga

YOGA – A NATURAL HEALER

Body ailment and stress are the result of hectic and chaotic life schedule that most of us lead today. We see ourselves trying …
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NAVASANA TO IMPROVES CORE STRENGTH
1 week ago

NAVASANA TO IMPROVES CORE STRENGTH

By  •  Yoga Postures, yoga

NAVASANA TO IMPROVES CORE STRENGTH

Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can …
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The Three types of Sickness
1 week ago

The Three types of Sickness

By  •  yoga

The Three types of Sickness:

Three types of illness can be described from yogic perspective; physical, mental & spiritual. Physical illness or disease is the very first type. One …
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Connection of physical body with Prana
3 weeks ago

Connection of physical body with Prana

By  •  yoga

The PRANA that permeates the physical body is intelligent life force. The electricity that illuminates the light bulb does not create the bulb. But the electricity or life force in …
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Yoga and mental attitude
3 weeks ago

Yoga and mental attitude

By  •  yoga

Yoga and mental attitude

Yoga is an art of life. The practice of yoga allows one to live a healthy, happy and well-balanced life. Health is not just physical aspect …
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Padangusthasana – To increase blood flow to the brain.
4 weeks ago

Padangusthasana – To increase blood flow to the brain.

By  •  Yoga Postures, yoga

The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products …
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Improves Digestion for Halasana (Plow Pose)
4 weeks ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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What can yoga do for you?
1 month ago

What can yoga do for you?

By  •  Yoga Postures, yoga

What can yoga do for you?

First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and …
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Hatha Yoga to Builds immunity
1 month ago

Hatha Yoga to Builds immunity

By  •  Yoga Postures, yoga

“Hatha Yoga to Builds immunity”

What is Hatha Yoga Means?

The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy …
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Krishna’s Role in Mahabharata
1 month ago

Krishna’s Role in Mahabharata

By  •  yoga

Krishna’s Role in Mahabharata

  • When Sri krishna was having his rest or say midday sleep, both Duryodhana and Arjuna came to his place. Duryodhana came a few minutes earlier and, …
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