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Padangusthasana – To increase blood flow to the brain.

Padangusthasana – To increase blood flow to the brain.
3 months ago

Padangusthasana – To increase blood flow to the brain.

By  •  Yoga Postures, yoga

The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimination of waste products …
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Improves Digestion for Halasana (Plow Pose)
3 months ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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What can yoga do for you?
3 months ago

What can yoga do for you?

By  •  Yoga Postures, yoga

What can yoga do for you?

First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and …
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Hatha Yoga to Builds immunity
3 months ago

Hatha Yoga to Builds immunity

By  •  Yoga Postures, yoga

“Hatha Yoga to Builds immunity”

What is Hatha Yoga Means?

The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy …
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Krishna’s Role in Mahabharata
4 months ago

Krishna’s Role in Mahabharata

By  •  yoga

Krishna’s Role in Mahabharata

  • When Sri krishna was having his rest or say midday sleep, both Duryodhana and Arjuna came to his place. Duryodhana came a few minutes earlier and, …
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SVADHAYAYA – integral part of yoga.
4 months ago

SVADHAYAYA – integral part of yoga.

By  •  Yoga Postures, yoga

SVADHAYAYA – integral part of yoga

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out …
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Role of twisting postures in yoga.
4 months ago

Role of twisting postures in yoga.

By  •  yoga

Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase …
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Hatha Yogic code of conducts
4 months ago

Hatha Yogic code of conducts

By  •  yoga

You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also …
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Guidelines for deepening meditation -B
5 months ago

Guidelines for deepening meditation -B

By  •  yoga

T. B. C.

  1. Always wear loose and comfortable clothes for meditation, so that your body feels comfortable and your legs are able to fold easily. Wearing tight clothes will …
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Guidelines for deepening MEDITATION – A
5 months ago

Guidelines for deepening MEDITATION – A

By  •  yoga

Guidelines for deepening Meditation Practice – 1

  1. Regularity of time is very important for meditation. So, practice meditation regularly and at the same time as it certainly helps deepen …
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