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Yoga Pose

5 Yoga poses to lose belly fat
1 month ago

5 Yoga poses to lose belly fat

5 Yoga poses to lose belly fat

Belly is the area with no bones and thus fat gets easily accumulated here. It is not easy to get rid …
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Health Benefits Of Forward Bending Postures
2 months ago

Health Benefits Of Forward Bending Postures

Health Benefits Of Forward Bending Postures

What is Uttanasana or Forward Bending Posture? Uttanasana stands for forward bending posture in Yoga. Uttanasana is a Sanskrit word derived …
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SVADHAYAYA – integral part of yoga.
5 months ago

SVADHAYAYA – integral part of yoga.

By  •  Yoga Postures, yoga

SVADHAYAYA – integral part of yoga

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out …
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Role of twisting postures in yoga.
6 months ago

Role of twisting postures in yoga.

By  •  yoga

Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase …
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Importance of  proper breathing in yoga
7 months ago

Importance of proper breathing in yoga

By  •  yoga

The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, …
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Various types of yoga traditions
7 months ago

Various types of yoga traditions

By  •  yoga

The various types of yoga traditions Karma Yoga/ Yoga of Selfless Service: 

This path of yoga is also known as selfless service towards all the living beings. A sincere practitioner …
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Classification of Yoga Postures
9 months ago

Classification of Yoga Postures

By  •  Yoga Postures

Classification of Yoga Postures

Yoga Postures has always been an important discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & …
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