“Hatha Yoga to Builds immunity”
What is Hatha Yoga Means?
The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy … Read More
Cause of nervousness
One of the major cause of nervousness is gossip or talk bad about others, rather being busy in transforming yourself. If you get a quarrel with your … Read More
The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, … Read More
Classification of Yoga Postures
Yoga Postures has always been an important discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & … Read More