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Yoga Postures

Hatha Yoga to Builds immunity
7 months ago

Hatha Yoga to Builds immunity

By  •  Yoga Postures, yoga

“Hatha Yoga to Builds immunity”

What is Hatha Yoga Means?

The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy …
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Yogic treatment of nervousness – Part 1
9 months ago

Yogic treatment of nervousness – Part 1

By  •  yoga

Cause of nervousness

One of the major cause of nervousness is gossip or talk bad about others, rather being busy in transforming yourself. If you get a quarrel with your …
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Importance of  proper breathing in yoga
9 months ago

Importance of proper breathing in yoga

By  •  yoga

The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, …
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Classification of Yoga Postures
11 months ago

Classification of Yoga Postures

By  •  Yoga Postures

Classification of Yoga Postures

Yoga Postures has always been an important discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & …
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