What can yoga do for you?
First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and … Read More
“Hatha Yoga to Builds immunity”
What is Hatha Yoga Means?
The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy … Read More
SVADHAYAYA – integral part of yoga
In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out … Read More
Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase … Read More
Yogic Cure for Thyroid Problems
We often meet people with thyroid condition and often hear that thyroid problems can be brought under control with yoga practice. In fact, … Read More
Bhakti Yoga is known as Japa Yoga or Yoga of Devotion & Prayers. This is considered the easiest path of self-realisation or enlightenment. Therefore, A practitioner of … Read More
Ethical codes in Yoga System
Patanjali yoga begins by prescribing an ethical code designed to calm one’s relationship with oneself and others. 5 Yamas replace imperfection with virtues … Read More