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Yoga

Yoga, Fitness and Self Improvement
1 day ago

Yoga, Fitness and Self Improvement

Yoga, Fitness and Self Improvement

The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. …
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Yoga for Cancer (Part 1)
2 months ago

Yoga for Cancer (Part 1)

Yoga for Cancer

Cancer is not end of life now. When a person is diagnosed with cancer, he/she immediately gets into depression. However, for a better future over …
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Health Benefits Of Forward Bending Postures
2 months ago

Health Benefits Of Forward Bending Postures

Health Benefits Of Forward Bending Postures

What is Uttanasana or Forward Bending Posture? Uttanasana stands for forward bending posture in Yoga. Uttanasana is a Sanskrit word derived …
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Spiritual Aspect of Yoga
4 months ago

Spiritual Aspect of Yoga

By  •  Yoga Postures, yoga

Spiritual Aspect Of Yoga:

Yoga is a complete package for happy living. It has spiritual aspect as it consists of techniques, which stimulates breath, mind, and body in …
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Yoga and mental attitude
4 months ago

Yoga and mental attitude

By  •  yoga

Yoga and mental attitude

Yoga is an art of life. The practice of yoga allows one to live a healthy, happy and well-balanced life. Health is not just physical aspect …
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Improves Digestion for Halasana (Plow Pose)
5 months ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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SVADHAYAYA – integral part of yoga.
5 months ago

SVADHAYAYA – integral part of yoga.

By  •  Yoga Postures, yoga

SVADHAYAYA – integral part of yoga

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out …
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Role of twisting postures in yoga.
6 months ago

Role of twisting postures in yoga.

By  •  yoga

Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase …
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Hatha Yogic code of conducts
6 months ago

Hatha Yogic code of conducts

By  •  yoga

You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also …
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The true path of self devotion – Bhakti Yoga
7 months ago

The true path of self devotion – Bhakti Yoga

By  •  yoga

Bhakti Yoga

Bhakti Yoga is known as Japa Yoga or Yoga of Devotion & Prayers. This is considered the easiest path of self-realisation or enlightenment. Therefore, A practitioner of …
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