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5 Yoga poses to lose belly fat
1 month ago

5 Yoga poses to lose belly fat

5 Yoga poses to lose belly fat

Belly is the area with no bones and thus fat gets easily accumulated here. It is not easy to get rid …
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Yoga for Cancer (Part 2)
2 months ago

Yoga for Cancer (Part 2)

Yoga For Cancer

Gone are the days when people consider cancer as end of life. The changing time has changed the perceptions too. For a better future, treat …
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Yoga for Cancer (Part 1)
2 months ago

Yoga for Cancer (Part 1)

Yoga for Cancer

Cancer is not end of life now. When a person is diagnosed with cancer, he/she immediately gets into depression. However, for a better future over …
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Improves Digestion for Halasana (Plow Pose)
5 months ago

Improves Digestion for Halasana (Plow Pose)

By  •  Yoga Postures, yoga

How To Do The Halasana

  • Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
  • Inhale, and lift your feet off the …
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What can yoga do for you?
5 months ago

What can yoga do for you?

By  •  Yoga Postures, yoga

What can yoga do for you?

First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and …
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SVADHAYAYA – integral part of yoga.
5 months ago

SVADHAYAYA – integral part of yoga.

By  •  Yoga Postures, yoga

SVADHAYAYA – integral part of yoga

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out …
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Role of twisting postures in yoga.
6 months ago

Role of twisting postures in yoga.

By  •  yoga

Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase …
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Hatha Yogic code of conducts
6 months ago

Hatha Yogic code of conducts

By  •  yoga

You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also …
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Importance of  proper breathing in yoga
7 months ago

Importance of proper breathing in yoga

By  •  yoga

The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, …
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