How To Do The Halasana
What can yoga do for you?
First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and … Read More
SVADHAYAYA – integral part of yoga
In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out … Read More
Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase … Read More
You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also … Read More
The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath moves, … Read More