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200 Hours Hatha Yoga Teacher Training in Singapore – Introduction

 

Yoga Alliance certified 200 hour Yoga Teacher Training course in Singapore – Hatha yoga certification course in Singapore, RYS 200

The 200 hours ” Hatha Yoga Teacher Training” course in singapore organized by RISHIKESH YOGA PRAKASH is intended to cultivate yoga teaching skills by gaining foundational understanding and root principles of old age yoga tradition. The course is an excellent opportunity for those who wish to take Yoga teachings as a lifetime or part time carrier. Taking Yoga teacher training is also good for those who wish to live a holistic and well balance life.

RISHIKESH YOGA PRAKASH is an affiliated yoga training center RYS – 200 from “Yoga Alliance USA”. Our syllabus meets the necessary criteria of Yoga Alliance. You will be rewarded with a Yoga Alliance certification after the successful completion of our TTC, which is recognized worldwide. Our certification allows the student to register as RYT – 200 (registered yoga teacher – 200 hours. RYT – 200 certification further allows the student to register as E-RYT 200 (Experienced Registered Yoga Teacher) after two years of teaching yoga.

RISHIKESH YOGA PRAKASH is committed on imparting the old age knowledge of YOGA with a blend of modern techniques. We believe in spreading the knowledge of health and healing in a scientific way. We are presently leading our yoga teachers training courses in Singapore, India (Rishikesh – yoga capital of the world) and China.
Here we invite you to join our intensive yet enjoyable 200 Hours Hatha Yoga Teachers Training in Singapore.

Course Schedule

Do not think that much. Just choose your course date from the dates below, pack your bags and be a part of Rishikesh Yoga Prakash.

Course Date Course Fee (Shared/Private Room) Register Now
2nd Sept - 25th Sept 2024 (Min 5 students required) 4,000 SGD Register Now

Course Summary

  • Worldwide recognized certificate course in yoga education.
  • Focus on the best quality of teaching, organized and directed by well-qualified teaching team.
  • Enlightened environment with focus on smaller groups, to build solid foundation in yoga.
  • Physically and mentally, demanding yet pleasant and enlightening yoga study course for global peace and total personality development.
  • Deeper focus towards inward growth and self-realization.
  • Opportunity to discover traditional methods of health and healing under the most authentic and established yoga school from India.

Daily Schedule

The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:

  •   06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
  •   08:30 – 10:15 –Hatha Yoga AsanaClass
  •   10:30 – 12:00 — Brunch / Free Time
  •   12:00 – 13:30 –Adjustment & Alignment class
  •   13:45 – 14:30 — Yoga Nidra Class / Rest Time
  •   14:30 – 15:00 — Tea time/ Snack / Refresh Time
  •   15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
  •   16:45 – 18:00 — Workshop / Study Time / Teaching Practice
  •   18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
  •   20:15 – 21:00 — Meditation
  •   21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep
*Note: This schedule is an example of the daily timetable. Classes and times are subject to change according to the course, season and any improvements we have made.

200 Hours Yoga TTC Syllabus

200 Hour Yoga TTC: Theoretical Sessions

  • History of Yoga – how yoga was evolved.
  • Various definitions of yoga.
  • Philosophical understanding of Hatha Yoga.
  • Patanjali Yoga Sutra.
  • Human Anatomy and Physiology.
  • Preventive aspects and understanding of yogic practices on different
  • systems of our body.
  • Yoga Asanas – Techniques, Limitations & Benefits.
  • Breathing and Pranayama.
  • Varieties, methods, difficulties and benefits of Meditation.
  • Yogic Anatomy 7 chakras.
  • Concept of Kundalini and theory of kundalini awakening.
  • 5 Prana Vayus and 3 attributes of human existence.
  • 7 Chakras & major energy channels in huyman body.
  • 5 Human layers as Pancha-Koshas.

200 Hour Yoga TTC: Practical Sessions

  • Shat karmas (traditional internal cleansing methods as per Hatha Yoga).
  • Introduction of Sun salutation and theory of Vinyasa Yoga.
  • Categories of Asanas – concept of yogic alignment in yoga postures.
  • Therapeutic role of yoga postures in different body conditions.
  • Techniques of correct breathing Practice.
  • Art of deep relaxation -Yoga Nidra (theory and practice).
  • Therapeutic and scientific study of Pranayama.
  • Nada, Mantra and guided Meditation (practice and understanding)
  • Yoga Mudras & energy locks as Yoga Bhandas.
  • Concept of Mantra chanting.

200 Hours Yoga TTC – Art of Teaching

  • Methods of physical adjustment in a yoga class.
  • Enhanced yogic techniques – use of yoga blocks, straps, bolster etc.
  • Planning your yoga class.
  • Basic and important point of teaching a yoga class.
  • Sequencing your class.
  • Methods to prevent yoga injuries during yoga class.
  • Business development and of yoga.

PRANAYAMA AND BREATHING TECHNIQUES

  •  Kapalabhati
  •  Nadi Shodhana
  •  Bhastrika
  •  Ujjayi
  •  Surya Bhedan
  •  Chandra Bhedan
  •  Yogic Breathing

THEORY AND PHILOSOPHY

  •   History and tradition of Yoga
  •   Schools of Yoga
  •   Patanjali Ashtanga Yoga
  •   Concept of Prana
  •   Theory on Kundalini
  •   Chakras
  •   Physical and psychological effects of Pranayama
  •   Introduction to Bhagavad Gita
  •   Introduction to Hatha Yoga Pradipika
  •   Introduction to Six Indian Philosophies
  •   Relevance of Omkara in Yoga System
  •   Consistent practice and Detachment (Abhayasa and Vairagya)
  •   Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  •   Foundations of Yoga
  •   Yoga and psychology

RECOMMEDED READING

  •   The Yoga Mala - Sri K. Pattahbi Jois
  •   Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  •   Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  •   Hatha Yoga Pradipika
  •   The Science of Breath- Dr. M.L. Ghorole
  •   Perennial Psychology of the Bhagavad Gita

Guidelines & Etiquettes for 200 Hours Yoga TTC

At RISHIKESH YOGA PRAKASH, we strive to maintain a safe and enjoyable atmosphere and so, we expect respectful behavior on the premises at all times. Showing disrespect to below guidelines and etiquettes may result in termination of your Yoga Teacher Training course, without any reimbursement of course fee.

Be on time for all theory and practical classes and stay for the length of every class. We recommend you to arrive at least 10 minutes before your class, which allows you to have sufficient time for any necessary preparation. Any type of audio, video recording or photography is not permitted without prior approval.

Inside the yoga studio, eating and drinking is not allowed (except water). Remove your footwear before entering the yoga studio. Do not bring your personal belongings (Jewelry, wrist watches, extra clothing, books, wallet, money etc.) inside the yoga studio. We take no responsibility of any lost and theft of your personal belongings.

Do not miss scheduled classes. Please inform your teacher or manager in advance, if you are not feeling well. It’s important to attend all scheduled activities/ceremonies organized by RISHIKESH YOGA PRAKASH.

Smoking, any kind of drugs and alcoholic beverages are not allowed inside the premise.

Please do inform us in advance, if you have visiting friends or relatives during your course. Outside visitors are not allowed for overnight stay. They are permitted to meet you only during day hours.

Refund Policy

  • The 20% deposit that you pay as a registration fee is non-refundable and non-transferable.
  • If you fail to cancel your course 45 days in advance before the starting date of the course, it will be considered as late cancellation. The course fee is non-refundable for late cancellations. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. No show is considered as no refund and no transfer.
  • If you cancel 45 days before starting date of the course, this will be considered as early cancellation. We shall fully refund your course fee, but registration fee is not refundable. For all refunds, there is 5% of administrative charge. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. We accept all early cancellation only via emails, must be received before 45 days, on a business day and during working hours. Business days are from Monday to Friday and working hours are 10 AM – 6 PM (India time zone).
  • RISHIKESH YOGA PRAKASH reserves all the rights to cancel, postpone and change our studio location due to low enrolment or any un-avoidable circumstances. If any course is cancelled from our side, we shall refund you fully. No administrative charges shall be applied on this refund. Bank transfer fees shall be born by us. Not only this, but we would be happy to extend additional 15 % discount for any of your next course with us.

Video Reviews

Watch what our students experienced in the 200 Hours Teacher Training Course at Rishikesh Yoga Prakash.

Registration & Payment

If you are interested in our 200 Hours Hatha Yoga TTC Course then don't think that much just click register now below and get register.

If you wish to register for any of the Yoga Prakash courses, please complete and submit the registration form online. Please note that payment of your deposit is required to secure your place and until we have received this we are not able to guarantee your position on the course. Alternatively if you need any further assistance in making your application please feel free to contact us and we will be happy to assist you further. Spaces on the courses are allocated on a first come first serve basis. Yoga Prakash reserves the right to accept or reject any registration form submitted without providing further explanation.

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If you have any query then feel free to contact us anytime. We are always there to assist you!

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Course Fee:- 1200 USD / 1399 USD
Registration Fee:- 200 USD
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Note: After successfull registration, remaining fee will be deposit at the time of School visit or Course Orientation.

NOTE:

Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.