From The Blog
Recent Posts from our blogging area. Click on the posts below
to read & experience the knowledge.
5 Yoga poses to lose belly fat
August 12, 2019
Why Belly Fat Accumulates The belly is an area where fat tends to accumulate due to a combination of factors, such as poor diet, sedentary lifestyle, stress, hormonal imbalanc ...
All-Round Benefits of Sun Salutation
August 12, 2019
All around benefits of Sun Salutation Sun Salutation is a sequence of 12 yoga postures performed in a rhythmic flow, often synchronized with breath control (pranayama). It ...
Basic Philosophy of Natural Healing
August 12, 2019
Basic Philosophy of Natural Healing Our environment is the biggest factor influencing our health. It revolves like a spiral where we hold a position in the centre. Environment ...
Benefits of Meditation to Brain
August 12, 2019
Lots of heard about Yoga. One of the important things that Yoga teaches is to meditate correctly. Even Science believes in the power of meditation and benefits of meditation t ...
Best time to practice yoga
August 12, 2019
Best Time to Practicing Yoga Timing plays a crucial role in the effectiveness of yoga. While yoga can be practiced at any time, certain times of the day are more conducive to ...
Bow Pose for weight loss and bloated stomach
August 12, 2019
Bow Pose for Weight Loss Bloated stomach and indigestion are very common problems these days. These days we do not pay much attention to our food habits. If not taken care, ...
Classification of Yoga Postures
August 12, 2019
Classification of Yoga Postures Traditional Classifications of Yoga Postures Yoga postures, or asanas, have always been a cornerstone of yogic practice, deeply rooted in the a ...
Connection of physical body with Prana
August 12, 2019
The concept of PRANA, the intelligent life force that animates the human body, is fundamental to yogic philosophy. Prana is not just energy; it is a consciously directed force ...
Direct effect of Pranayama on body and mind
August 12, 2019
Pranayama, the ancient yogic practice of breath control, holds immense significance for overall health, emotional well-being, and spiritual growth. This practice offers a dir ...
Do you experience stiffness in your spine?
August 12, 2019
In today’s fast-paced world, spine stiffness has become a common health concern, often arising from modern lifestyle habits. The way we begin our day, sit for extended hour ...
Ethical codes in Yoga System – YAMAS
August 11, 2019
Ethical codes in Yoga System Patanjali yoga begins by prescribing an ethical code designed to calm one’s relationship with oneself and others. 5 Yamas replace imperfection ...
Get most out of Yoga in three steps
August 11, 2019
Get most out of Yoga in three steps How To Get Most Out Of Yoga In Three Steps? There can be various reasons for choosing Yoga but the motive is same. No matter if you a ...
Guidelines for deepening MEDITATION – A
August 11, 2019
Guidelines for deepening Meditation Practice – 1 Regularity of time is very important for meditation. So, practice meditation regularly and at the same time as it cert ...
Guidelines for deepening meditation -B
August 11, 2019
T. B. C. Always wear loose and comfortable clothes for meditation, so that your body feels comfortable and your legs are able to fold easily. Wearing tight clothes will ...
Hatha Yoga to Builds immunity
August 11, 2019
“Hatha Yoga to Builds immunity” What is Hatha Yoga Means? The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy ...
Hatha Yogic code of conducts
August 11, 2019
You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also true that t ...
Health Benefits Of Forward Bending Postures
August 11, 2019
What is Uttanasana or Forward Bending Posture? Uttanasana stands for forward bending posture in Yoga. Uttanasana is a Sanskrit word derived from three words ‘ut’, ‘tan� ...
Importance of proper breathing in yoga
August 11, 2019
The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath mo ...
Improves Digestion for Halasana (Plow Pose)
August 11, 2019
How To Do The Halasana Lie flat on your back, with your arms placed beside your body and your palms facing downwards. Inhale, and lift your feet off the ground using y ...
Know How Yoga, A Good Way To Treat Back Pain
August 11, 2019
Back Pain is one of the common reasons that everyone complains for. This leads to visit to the doctor several times. First you must know that back is made of ligaments, muscle ...
(Overview): Krishna’s Role in Mahabharata
August 11, 2019
When Sri krishna was having his rest or say midday sleep, both Duryodhana and Arjuna came to his place. Duryodhana came a few minutes earlier and, as he was full of prid ...
Navasana to Improve Core Strength
August 11, 2019
Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can be as “PURNA NAVASANA” OR “PARI-PUR ...
Padangusthasana – To increase blood flow to the brain
August 11, 2019
The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimina ...
Reclaiming your lost divinity
August 11, 2019
Finding the Lost Divinity Human mind is like elastic. If you gradually pull it, it will yield to your tugs. And the funny thing, you don’t even try doing it.God has given u ...
Role of twisting postures in yoga
August 11, 2019
Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase called Yoga T ...
Spiritual Aspect of Yoga
August 11, 2019
Yoga is a complete package for happy living. It has spiritual aspect as it consists of techniques, which stimulates breath, mind, and body in equal harmony. Out mind tends to ...
SVADHAYAYA – integral part of yoga
August 11, 2019
In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out mistakes of their friends, life partners or colleagues. ...
The path of right knowledge – Jana Yoga
August 11, 2019
The path of right knowledge – Jana Yoga: Bhakti Yoga, Karma Yoga, Raja Yoga and Jnana Yoga are the four well known paths of yoga system. Each path aims towards self rea ...
The Three types of Sickness
August 11, 2019
The Three types of Sickness: Three types of illness can be described from yogic perspective; physical, mental & spiritual. Physical illness or disease is the very first ...
The true path of self devotion – Bhakti Yoga
August 11, 2019
Bhakti Yoga Bhakti Yoga is known as Japa Yoga or Yoga of Devotion & Prayers. This is considered the easiest path of self-realisation or enlightenment. Therefore, A pract ...
Yoga and Ageing Factor
August 11, 2019
Yoga is the most effective means when it is cure health troubles due to old age factor. In fact, those who practice yoga on the regular basis, never feel gripped into old age ...
YOGA – A NATURAL HEALER
August 11, 2019
Body ailment and stress are the result of hectic and chaotic life schedule that most of us lead today. We see ourselves trying to eke out a successful career and running after ...
Role of meditation in day to day life?
August 11, 2019
Meditation is the 7th limb of RAJA YOGA system of Maharashi Patanjali, which simply means total awareness. It is certainly not a religious practice, it is rather a complet ...
What can yoga do for you?
August 11, 2019
First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and spirit A true practice of yoga creat ...
Various Types of Yoga Traditions
August 11, 2019
Karma Yoga/ Yoga of Selfless Service: This path of yoga is also known as selfless service towards all the living beings. A sincere practitioner of Karma Yoga surrenders t ...
Things You Need To Know About Yoga
August 11, 2019
The most chosen fitness program these days is none other than Yoga. We usually blindly ape others without knowing truths prior adopting something new into our life. If you hav ...
Yoga and Mental Attitude
August 11, 2019
Yoga is an art of life. The practice of yoga allows one to live a healthy, happy and well-balanced life. Health is not just physical aspect and so, one should not think of ...
Yoga for Cancer (Part 1)
August 11, 2019
Cancer is not end of life now. When a person is diagnosed with cancer, he/she immediately gets into depression. However, for a better future over the horizon, the illness as w ...
Yoga for Cancer (Part 2)
August 11, 2019
Gone are the days when people consider cancer as end of life. The changing time has changed the perceptions too. For a better future, treat the illness in calm manner and yoga ...
Yoga For Elderly People
August 11, 2019
Yoga is the most effective way to lead a healthy lifestyle for people of all age groups. When we are young, we like leading a carefree life, often neglecting the physical and ...
Yoga Has Countless Health Benefits
August 11, 2019
At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body and mind in a b ...
Yoga, Fitness and Self Improvement
August 11, 2019
The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. Can’t help such needs because people have their own ...
Yogic Cure for Thyroid Problems
July 28, 2019
The thyroid gland, located in the neck, plays a crucial role in regulating the body's metabolism, growth, and development. It secretes two key hormones, thyroxine (T4) and tr ...
Yogic Sleep is a powerful tool against Stress
July 28, 2019
Yogic Sleep Introduction Yoga Nidra, often referred to as “yogic sleep,” is an advanced relaxation technique that offers profound benefits for the body, mind, and emotions ...
Yogic Approach towards Nervousness
July 28, 2019
Cause of nervousness Nervousness is a common experience that many people face in varying degrees throughout life. At its core, nervousness arises from the complex interplay o ...
