Yoga Has Countless Health Benefits

Yoga has countless health benefits. At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body and mind in a better/deeper way. We begin to realise the root cause of unnecessary tension in our body. We also begin to realise the unwanted stress that we carry with us. So, basically yoga does total development of personality, by working on all different aspect of human being. Physical…

What is the role of meditation in day to day life?

Meditation is the 7th limb of RAJA YOGA system of Maharashi Patanjali, which simply means total awareness. It is certainly not a religious practice, it is rather a complete science of mind and it's modifications. Meditation is basically a methods to connect you to your real self. In our traditional texts, there are many techniques to meditate and all techniques leading towards the goal of total bliss or the state of superconscious mind. The philosophy of Raja Yoga is basically written on mind and it's…

Yogic Sleep is a powerful tool against stress.

Yogic sleep Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. During yogic sleep, you are not only relaxing, but you are restructuring and reforming the whole personality from within. The initial purpose of this practice is to relax the body and mind and when you come to the last stage of the practice you try to dis associate yourself form the…

Things You Need To Know About Yoga

Things you need to know about yoga The most chosen fitness program these days is none other than Yoga. We usually blindly ape others without knowing truths prior adopting something new into our life. If you have started practicing Yoga since few days or if you are planning to add it into your daily routine then wait! Here are few things you need to know about yoga before you start. Facts about Yoga: Yoga is the biggest done healthy fitness…

Yoga, Fitness and Self Improvement

Yoga, Fitness and Self Improvement The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. Can’t help such needs because people have their own needs and own choices. People have become health conscious and this cause a trouble while choosing the fitness program amongst so many available options. You cannot jump over any fitness program until and unless you are aware of your bodily needs. Yoga, Fitness…

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