Back Pain is one of the common reasons that everyone complains for. This leads to visit to the doctor several times. First you must know that back is made of ligaments, muscles, and vertebrae. Spine is consisted of intervertebral discs which are cushion like made of cartilage. It fits in between two vertebrae. In case of any sort of injury or disease in the discs in lower back, ligaments and muscles, it results into pain. Usually poor postures and obesity cause pain. None of us left out with the chance to face back pain once in a lifetime. Poor diet and lack of exercise leads to increase in the back pain. Yoga is a good way to treat back pain and you can go for it from today.

Suffering from Back Pain –  Know the Cause

There is no specific reason behind back pain. In maximum possible cases, strain in muscles and ligament results into unbearable pain. If you come across sudden back pain then it signifies muscle tear or sprained ligament or disc issue. There are some more conditions where person feel back pain and they are osteoporosis, spinal stenosis, fibromyalgia, osteoarthritis, and ankylosing spondylitis. Pregnant women too feel pain in back which is because of body weight on muscle as well as on discs.

Some more reasons causing back pain:

There are certain medical issues such as appendicitis, ulcers, and gall bladder disease etc lead to endurable back pain. It is not always injury resulting into back pain. There are certain conditions such as kidney infection, pneumonia and infection in spine, where person feel helpless due to back pain. The pain is intolerable and if consistently ignored then severe bone problem can be the result.

How to relieve from back pain?

There are certain yoga poses which help to give you comfort if practiced everyday for 10-15 minutes. If you continue with the yoga postures regularly, then you will ensure get relieved from different back pain in future. Also, you won’t come across any spinal disorders in upcoming times. The specific yoga poses will strengthen back muscles, abdominal muscles; relieve you from tensions and stiffness. You will experience a positive change in body posture.

Where to learn Yoga for back pain from?

Though options are many but Rishikesh Yoga Prakash is distinguished in this field. The trained and experienced yoga teachers treat your back pain via postures like spine lengthening, spine stretch, twist the spine, forward and backward bending spine, Fists Forward Bend, Downward Dog, Pigeon Pose, and Child’s Pose.

Rishikesh Yoga Prakash