Yoga For Beginners

Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.

Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.

Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)

Experience holistic well being in a safe and nourishing environment.

Yoga for Beginner Dates 2018PricingRegistration StatusApply Now
1st January – 10th JanuaryUSD 800ClosedClosed
5th Feb – 14th FebUSD 800ClosedClosed
5th March – 14th MarchUSD 800ClosedClosed
2nd April – 11th AprilUSD 800ClosedClosed
7th May – 16th MayUSD 800ClosedClosed
4th June – 13th JuneUSD 800ClosedClosed
2nd July – 11th JulyUSD 800ClosedClosed
6th Aug – 15th AugUSD 800Closed      Closed
3rd Sept – 12th SeptUSD 800Closed   Closed
1st Oct – 10th OctUSD 800OpenRegister Now
5th Nov – 14th NovUSD 800OpenRegister Now
3rd Dec – 12th DecUSD 800OpenRegister Now
DAILY SCHEDULE
07:00 – 09:30 AMMorning Yoga Session
09:30 – 11:00 AMBreakfast
11:00 – 12:00 PMLecture & Study
12:00 – 01:30 PMLunch
01:30 – 04:00 PMSelf study
04:30 – 06:00 PMEvening Yoga Session
6:30 – 8:00 PMDinner
09:00 PMLights Off
  • Accommodation for 10 nights at RISHIKESH YOGA PRAKASH.
  • Daily 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.
COURSE FEES:
USD 600 (Shared Room)
USD 800 (Private Room)
 
Note: Registration fee (20% of total course fee) shall be paid in advance, in order to reserve your space. Remaining course fee shall be paid at the time of arrival in our School.

Yoga Courses

The 200 hours course at Rishikesh Yoga Prakash Institute is designed to develop Yoga Teaching skills 

In the modern busy world, a typical yoga class usually begins and ends with postures and we all know that.

Yoga for beginner course is perfect for those, who always have been wondering how to begin yoga practice. 

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