Yoga For Beginners
Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.
Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.
Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)
Experience holistic well being in a safe and nourishing environment.
|Yoga for Beginner Dates 2018||Pricing||Registration Status||Apply Now|
|1st January – 10th January||USD 800||Closed||Closed|
|5th Feb – 14th Feb||USD 800||Closed||Closed|
|5th March – 14th March||USD 800||Closed||Closed|
|2nd April – 11th April||USD 800||Closed||Closed|
|7th May – 16th May||USD 800||Closed||Closed|
|4th June – 13th June||USD 800||Closed||Closed|
|2nd July – 11th July||USD 800||Closed||Closed|
|6th Aug – 15th Aug||USD 800||Closed||Closed|
|3rd Sept – 12th Sept||USD 800||Closed||Closed|
|1st Oct – 10th Oct||USD 800||Open||Register Now|
|5th Nov – 14th Nov||USD 800||Open||Register Now|
|3rd Dec – 12th Dec||USD 800||Open||Register Now|
|07:00 – 09:30 AM||Morning Yoga Session|
|09:30 – 11:00 AM||Breakfast|
|11:00 – 12:00 PM||Lecture & Study|
|12:00 – 01:30 PM||Lunch|
|01:30 – 04:00 PM||Self study|
|04:30 – 06:00 PM||Evening Yoga Session|
|6:30 – 8:00 PM||Dinner|
|09:00 PM||Lights Off|
- Accommodation for 10 nights at RISHIKESH YOGA PRAKASH.
- Daily 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
- Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.
USD 800 (Private Room)
The 200 hours course at Rishikesh Yoga Prakash Institute is designed to develop Yoga Teaching skills
In the modern busy world, a typical yoga class usually begins and ends with postures and we all know that.